PRIVATE TRAINING. PERSONAL RESULTS.
Private personal training in Manhattan + online coaching worldwide.
WAYS TO WORK WITH ME
PRIVATE GYM TRAINING
One-on-one training at a private Manhattan facility with individualized programming built around your goals, experience and lifestyle.
No gym membership required.
IN-HOME TRAINING
Complete remote coaching for those who want structure, accountability and a plan built specifically for them.
Training • Nutrition • Weekly Check-Ins • Form Review • Cardio & Lifestyle Guidance
ONLINE COACHING
Personal training brought directly to your home or apartment gym throughout Manhattan.
Train in your own space without sacrificing individualized coaching.
REAL CLIENTS. REAL PROGRESS.
ONLINE CLIENT — PHYSIQUE TRANSFORMATION
SEP 2025 → MAY 2026
Optimize Performance Anywhere
Fully individualized online coaching built around your training, nutrition, lifestyle, and goals.
Get the structure, accountability, and ongoing adjustments you need to keep progressing—wherever you train.
CUSTOM TRAINING
Individualized programming built around your goals, experience, schedule, equipment, and current training needs.
Includes:
• Customized training program
• Exercise selection & progression
• Sets, reps & intensity targets
• Form review & feedback
NUTRITION & LIFESTYLE
Nutrition and lifestyle targets designed to support your training, body composition, and performance goals.
Includes:
• Personalized macro targets
• Cardio & daily step goals
• Supplement guidance
• Sleep & recovery targets
WEEKLY COACHING
Consistent accountability and communication so your plan evolves as you do.
Includes:
• Weekly check-ins
• Progress assessments
• Training & nutrition adjustments
• Ongoing coach support
Available worldwide • 3, 6 & 12-month coaching options
MEET YOUR COACH.
I’m Brodi, a NASM-certified personal trainer, online coach, and competitive bodybuilder based in New York City.
My approach combines evidence-based strength training with individualized coaching to help you build muscle, improve body composition, get stronger, and feel more confident in your body and in the gym.
I believe training should be intentional, progressive, and built around you — your goals, your experience, and your lifestyle.
NASM CERTIFIED PERSONAL TRAINER
Strength & physique-focused coaching
COMPETITIVE BIKINI ATHLETE
WNBF & OCB competitor
NYU NURSING + NUTRITION & HEALTH
Science-backed approach to training & wellness
WHAT MY CLIENTS SAY.
Real experiences from clients I've had the privilege of coaching in NYC and online.
01
“I can’t recommend Brodi enough. I started working with her to get stronger and leaner before my wedding, and over about six months, I achieved a change in my body composition I honestly didn’t know was possible. I lost roughly eight pounds, dropped my body fat by 5 percentage points, and my visceral fat level went from 5 to 3 — all while maintaining my skeletal muscle mass.
Brodi combines science-based training with a real understanding of aesthetics. Before working with her, I thought an effective workout had to be HIIT-style and completely exhausting. She taught me that I could actually make better progress through intentional strength training, while also helping me understand how my training and nutrition work together.
She has the perfect balance of being gentle but forceful — she knows when to push me, while also being a huge source of support and genuinely cheering me on through every milestone. I still travel, go out, and live my life while seeing consistent, measurable results. Brodi has completely changed the way I approach fitness, and I couldn’t recommend her more.”
02
“I’ve seriously never had a healthier relationship with food. This is definitely changing my life in ways I didn’t expect.”
03
“Brodi! I wanted to say thank you. I haven’t felt this confident in my body in YEARS!”
04
“Brodi has taught me so much and completely shifted the way I think about training and lifting. She’s made the gym a place I actually want to go, and, most importantly, she’s made me realize how badass it is to be STRONG — not skinny!
I started training with Brodi because I wanted to lose weight and gain muscle and I’ve definitely seen noticeable changes. But the biggest transformation has been in my confidence. I have a whole new respect for my body and everything it allows me to do.
Brodi also truly practices what she preaches. She’s constantly chasing (and achieving) her own fitness goals, pushing herself, and bringing that same energy and motivation to her clients. She challenges you to be better while making you feel capable of doing things you never thought you could.
I’ve learned so much from her, but more than anything, she’s changed my relationship with the gym and with my own body. I genuinely feel stronger than I ever have — and I couldn’t recommend her enough!”
READY TO GET STARTED?
Tell me a little about yourself, your goals, and what you're looking for. I'll personally reach out to discuss which coaching option is the best fit for you.